We are excited to share with you our first ever, fully online, practice-from-home program: Deep Rest.
Give yourself the opportunity to learn how to rest deeply.
This course will help you nurture your inner healer and is the ultimate act of self care.
Deep Rest is a unique and research-informed course that interweaves Restorative Yoga, Gentle Movement, Pranayama (breath control), and Meditation.
Over 4 weeks, you will receive access to 4 audio and 4 video recordings to practice to – anywhere and anytime.
Suitable to all levels of practitioners, no experience required, this course will teach you how to nurture your nervous system, body and mind, and re-shape ingrained habits through creating new neural pathways.